CORE Pilate's Classes

Mind Body Fitness incorporated into strength training to carve and define your body into the one you have always dreamed of moving in, every day. Watch your posture change. Feel the pant sizes shrink. Dresses look you good and you'll dance all night long.

DANCILATE Classes
Pilate's and Yoga come together to create poetry in sculpted bodies. Experience the eye of an artist who can help you move with consciousness and with synchronicity. Traditional dance along with the primal and instinctual drum as well as the charm of Latin dance bring the flavor to savor in movement.

CURVEMO for women
Individual one on one session to blend the best of your sport, occupation to music and the groove of your soul, creating a beautiful life in movement. Awareness begins in the body. Begin to wake your excellence.

EXCELLES for men
Individual one on one session for the men to find the bridge of awareness in movement fitting needs to lifestyle of work and sports with the finesse of dance.

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Watch for schedules to come out in December for January 2010.

View my resume of experience and credentials here.

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Joie de Vivre Pilates Studio

Owner and Instructor Ansley Watson
Located in Lower Downtown Denver
Ansley Trained with Donna McLean as well as Pilates of Cherry Creek, frequented by CLO as well


Photos:

1. Ansley's series, sun in turquoise
2. Orange v-sit; Ansley in turquoise

Murals both by CLO.